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[just_kimmy]</description><title>Let's Know More Here</title><generator>Tumblr (3.0; @letsgetbeupdated)</generator><link>http://letsgetbeupdated.tumblr.com/</link><item><title>leilockheart:

by Coco Chanel
</title><description>&lt;img src="http://25.media.tumblr.com/bed3038a8d4fd6cdfe3cc2cbecbe14f5/tumblr_mg454y0Pnx1qaobbko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://quotesandimages.com/post/40421275429/by-coco-chanel"&gt;leilockheart&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;by Coco Chanel&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://letsgetbeupdated.tumblr.com/post/40507613878</link><guid>http://letsgetbeupdated.tumblr.com/post/40507613878</guid><pubDate>Mon, 14 Jan 2013 03:05:49 -0500</pubDate></item><item><title>Nagkakamali tayo para matuto. </title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://beben-eleben.tumblr.com/post/40502849777/nagkakamali-tayo-para-matuto"&gt;beben-eleben&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Di para gawing bisyo ‘yung mali.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://letsgetbeupdated.tumblr.com/post/40507586986</link><guid>http://letsgetbeupdated.tumblr.com/post/40507586986</guid><pubDate>Mon, 14 Jan 2013 03:04:57 -0500</pubDate></item><item><title>"‎May mga bagay na hindi na dapat itanong, hindi na dapat ipaliwanag, mga bagay na dapat iniintindi..."</title><description>“‎May mga bagay na hindi na dapat itanong, hindi na dapat ipaliwanag, mga bagay na dapat iniintindi at inuunawa na lamang.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;&lt;em&gt;Maalala Mo Kaya (MMK)&lt;/em&gt;: Pulang Laso (via &lt;a href="http://beben-eleben.tumblr.com/" class="tumblr_blog"&gt;beben-eleben&lt;/a&gt;)&lt;/em&gt;</description><link>http://letsgetbeupdated.tumblr.com/post/37234089172</link><guid>http://letsgetbeupdated.tumblr.com/post/37234089172</guid><pubDate>Tue, 04 Dec 2012 21:49:39 -0500</pubDate></item><item><title>White Spots on Nails may indicate: Trauma, Stress or Zinc deficiency!</title><description>&lt;div class="entrybody"&gt;
&lt;div class="wp-caption alignleft" id="attachment_672"&gt;&lt;a href="http://palmreadingperspectives.files.wordpress.com/2011/06/white-spots-fingernail-leukonychia-punctata.jpg"&gt;&lt;img alt="" class="size-full wp-image-672  " src="http://palmreadingperspectives.files.wordpress.com/2011/06/white-spots-fingernail-leukonychia-punctata.jpg?w=420" title="white-spots-fingernail-leukonychia-punctata"/&gt;&lt;/a&gt;
&lt;p class="wp-caption-text"&gt;White spots on the fingernail [Leukonychia Punctata&lt;/p&gt;
&lt;/div&gt;
&lt;h3&gt;&lt;strong&gt;&lt;span&gt;White spots on the fingernails belong to the most common ‘nail abnormalities’. Many people associate these whith spots with a calcium deficiency. However, the truth is that usually they do not relate to any’ health’ problem at all! A white spot is usually caused by a minor finger-related trauma!&lt;/span&gt;&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span&gt;In medical sciences a white spot on a fingernail is known as &lt;em&gt;‘leukonychia punctata’&lt;/em&gt; – this name relates to the availability of nucleated keratinocytes.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;NOTICE: A narrow white line in the nail - a.k.a. &lt;em&gt;‘transverse leukonychia’ - is another type of nail disorder&lt;/em&gt;. &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;White spots are typically caused by random minor trauma – including: pushing nail cuticles, or ‘nervous’ cuticle picking! This explains why &lt;span&gt;&lt;a href="http://www.handresearch.com/news/the-hands-of-children-fingernail-disorders-childhood.htm" target="_blank"&gt;&lt;span&gt;white spots in nails are often seen in the hands of children&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;!&lt;/span&gt;&lt;/p&gt;
&lt;/div&gt;
&lt;p&gt;&lt;strong&gt;&lt;span&gt;White spots &amp;amp; zinc deficiency?&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;img alt="" class="alignright size-full wp-image-675" src="http://static.weddingcometrue.com/weddcometrue/2010/04/white-fingernails-heart-3.jpg" title="white-spots-fingernails" width="200"/&gt; Despite that white spots are usually the result of a minor physical trauma, studies&lt;/span&gt;&lt;span&gt; have shown that s&lt;/span&gt;&lt;span&gt;ometimes white spots can be the result of a zinc deficiency – &lt;em&gt;so that should not be confused with the unfounded folklore tail that white spots in a fingernail might indicate a calcium deficiency!&lt;/em&gt; (See for example:&lt;/span&gt; &lt;a href="http://jama.ama-assn.org/cgi/content/summary/228/2/157" target="_blank"&gt;Fingernail white spots: possible zinc deficiency&lt;/a&gt;&lt;span&gt;)&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;Interestingly, in this perspective there even appears to be a connection between zinc definciency &amp;amp; trauma: stress! And in the field of palm reading professional palm readers have observed that white spots typically manifest in the fingernails when people experience a higher amount of stress than they usually do.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;But in general, one should not expect to find a zinc deficiency when a person has only a few white spots. Because actually, a number of conditions can arise from a lack of zinc. One of the most important, which also lead to its discovery, was the stunting of growth and the lack of sexual development in adolescent boys; adding zinc to the diet brought about a rapid improvement. &lt;a href="http://www.multiperspectivepalmreading.com/palm-reading-hand-skin-quality.htm" target="_blank"&gt;Skin complaints&lt;/a&gt; such as dermatitis and a condition called acrodermatitis in babies may result from deficiency, and there may be slow healing of burns and wounds. So zinc deficiency may show up as white spots or bands on fingernails, but probably only when other conditions manifest as well!&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;More details are discussed in the following topic at the Modern Hand Reading Forum:&lt;/span&gt;&lt;br/&gt;&lt;span&gt;&lt;a href="http://www.modernhandreadingforum.com/t201p15-white-spots-on-nails-leukonychia"&gt;&lt;span&gt;&lt;a href="http://www.modernhandreadingforum.com/t201p15-white-spots-on-nails-leukonychia"&gt;http://www.modernhandreadingforum.com/t201p15-white-spots-on-nails-leukonychia&lt;/a&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;source:&lt;a href="http://yourfingernails.wordpress.com/tag/leukonychia/"&gt;&lt;a href="http://yourfingernails.wordpress.com/tag/leukonychia/"&gt;http://yourfingernails.wordpress.com/tag/leukonychia/&lt;/a&gt;&lt;/a&gt;&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;</description><link>http://letsgetbeupdated.tumblr.com/post/37234012231</link><guid>http://letsgetbeupdated.tumblr.com/post/37234012231</guid><pubDate>Tue, 04 Dec 2012 21:48:43 -0500</pubDate></item><item><title>Never forget who was there for you when no one else was.</title><link>http://letsgetbeupdated.tumblr.com/post/37233266278</link><guid>http://letsgetbeupdated.tumblr.com/post/37233266278</guid><pubDate>Tue, 04 Dec 2012 21:39:32 -0500</pubDate></item><item><title>Kung alam ko lang na darating ka sa buhay ko, eh di sana sinundo pa kita.</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://beben-eleben.tumblr.com/post/36796003405/kung-alam-ko-lang-na-darating-ka-sa-buhay-ko-eh-di"&gt;beben-eleben&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Nang hindi ka na kung saan-saan pa napunta.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://letsgetbeupdated.tumblr.com/post/36798744332</link><guid>http://letsgetbeupdated.tumblr.com/post/36798744332</guid><pubDate>Thu, 29 Nov 2012 02:33:12 -0500</pubDate></item><item><title>makemestfu:

So relatable :)
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_me0e2mAY6w1qbjt25o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://makemestfu.net/post/36474566838/so-relatable"&gt;makemestfu&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://www.makemestfu.net/"&gt;So relatable :)&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://letsgetbeupdated.tumblr.com/post/36582718875</link><guid>http://letsgetbeupdated.tumblr.com/post/36582718875</guid><pubDate>Mon, 26 Nov 2012 03:40:15 -0500</pubDate></item><item><title>Hindi lahat ng nang-aasar sa'yo ay trip ka lang inisin.</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://beben-eleben.tumblr.com/post/36480498144/hindi-lahat-ng-nang-aasar-sayo-ay-trip-ka-lang-inisin"&gt;beben-eleben&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Kadalasan ‘yung iba, inaasar ka para mapansin mo siya.&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_me049qClWY1qaqk32.gif"/&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://letsgetbeupdated.tumblr.com/post/36582680028</link><guid>http://letsgetbeupdated.tumblr.com/post/36582680028</guid><pubDate>Mon, 26 Nov 2012 03:38:46 -0500</pubDate></item><item><title>picsandquotes:

Follow this blog!
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_me03tjKZ1N1qgujfno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://picsandquotes.com/post/36480676373/follow-this-blog"&gt;picsandquotes&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;&lt;a href="http://picsandquotes.com/"&gt;Follow this blog!&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://letsgetbeupdated.tumblr.com/post/36582603100</link><guid>http://letsgetbeupdated.tumblr.com/post/36582603100</guid><pubDate>Mon, 26 Nov 2012 03:35:49 -0500</pubDate></item><item><title>Sometimes even you know about something, you're not in the position to tell the truth.</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://beben-eleben.tumblr.com/post/36493818916/sometimes-even-you-know-about-something-youre-not-in"&gt;beben-eleben&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_ljq4jpavqy1qanudz.gif" width="250"/&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://letsgetbeupdated.tumblr.com/post/36582496123</link><guid>http://letsgetbeupdated.tumblr.com/post/36582496123</guid><pubDate>Mon, 26 Nov 2012 03:31:44 -0500</pubDate></item><item><title>Tatlo-tatlo ang naghahabol kay Aryana. Gayundin naman si Mikay.</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://beben-eleben.tumblr.com/post/36495714669/tatlo-tatlo-ang-naghahabol-kay-aryana-gayundin-naman"&gt;beben-eleben&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Eh, ikaw? Ni isa wala?!&lt;/p&gt;
&lt;p&gt;&lt;img height="141" src="http://media.tumblr.com/tumblr_majn3s2OmG1qefw5u.gif" width="250"/&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://letsgetbeupdated.tumblr.com/post/36582433392</link><guid>http://letsgetbeupdated.tumblr.com/post/36582433392</guid><pubDate>Mon, 26 Nov 2012 03:29:25 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mdscqqL6xD1qdqeteo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://letsgetbeupdated.tumblr.com/post/36582354382</link><guid>http://letsgetbeupdated.tumblr.com/post/36582354382</guid><pubDate>Mon, 26 Nov 2012 03:26:32 -0500</pubDate></item><item><title>I wanna write "I miss you" on a rock then throw it to your face.</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://beben-eleben.tumblr.com/post/36507192618/i-wanna-write-i-miss-you-on-a-rock-then-throw-it-to"&gt;beben-eleben&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;So you can feel how missing you hurts.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://letsgetbeupdated.tumblr.com/post/36582129135</link><guid>http://letsgetbeupdated.tumblr.com/post/36582129135</guid><pubDate>Mon, 26 Nov 2012 03:18:31 -0500</pubDate></item><item><title>mochacafe:

(via ohsopictures)
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mdtr8tsHqA1qe49wpo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://www.mochacafe.net/post/36509484126"&gt;mochacafe&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;(&lt;a href="http://ohsopictures.tumblr.com/"&gt;via ohsopictures&lt;/a&gt;)&lt;/strong&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://letsgetbeupdated.tumblr.com/post/36582087526</link><guid>http://letsgetbeupdated.tumblr.com/post/36582087526</guid><pubDate>Mon, 26 Nov 2012 03:17:09 -0500</pubDate></item><item><title>Kapag close sa text, nagkakahiyaan sa personal.</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://beben-eleben.tumblr.com/post/36509807249/kapag-close-sa-text-nagkakahiyaan-sa-personal"&gt;beben-eleben&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Pero pag close sa personal hindi ka na itetext.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://letsgetbeupdated.tumblr.com/post/36582077825</link><guid>http://letsgetbeupdated.tumblr.com/post/36582077825</guid><pubDate>Mon, 26 Nov 2012 03:16:49 -0500</pubDate></item><item><title>makemestfu:

So relatable :)
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_me20uaUmcv1qbjt25o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://makemestfu.net/post/36520487388/so-relatable"&gt;makemestfu&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://www.makemestfu.net/"&gt;So relatable :)&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://letsgetbeupdated.tumblr.com/post/36581988131</link><guid>http://letsgetbeupdated.tumblr.com/post/36581988131</guid><pubDate>Mon, 26 Nov 2012 03:13:36 -0500</pubDate></item><item><title>leilockheart:

Books aren’t just made of words…
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mdr46iQdfv1qaobbko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://quotesandimages.com/post/36524716326/books-arent-just-made-of-words"&gt;leilockheart&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Books aren’t just made of words…&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://letsgetbeupdated.tumblr.com/post/36581972600</link><guid>http://letsgetbeupdated.tumblr.com/post/36581972600</guid><pubDate>Mon, 26 Nov 2012 03:13:03 -0500</pubDate></item><item><title>makemestfu:

So relatable :)
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_me24v5kLU71qbjt25o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://makemestfu.net/post/36527080359/so-relatable"&gt;makemestfu&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://www.makemestfu.net/"&gt;So relatable :)&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://letsgetbeupdated.tumblr.com/post/36581942517</link><guid>http://letsgetbeupdated.tumblr.com/post/36581942517</guid><pubDate>Mon, 26 Nov 2012 03:12:01 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mdr47in6Ru1qaobbko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://letsgetbeupdated.tumblr.com/post/36581898399</link><guid>http://letsgetbeupdated.tumblr.com/post/36581898399</guid><pubDate>Mon, 26 Nov 2012 03:10:30 -0500</pubDate></item><item><title>makemestfu:

So relatable :)
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_me2ekwWbRJ1qbjt25o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://makemestfu.net/post/36544280325/so-relatable"&gt;makemestfu&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://www.makemestfu.net/"&gt;So relatable :)&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://letsgetbeupdated.tumblr.com/post/36581868301</link><guid>http://letsgetbeupdated.tumblr.com/post/36581868301</guid><pubDate>Mon, 26 Nov 2012 03:09:28 -0500</pubDate></item></channel></rss>
